Ever since the Philadelphia Eagles star QB's MVP performance in the Super Bowl, Mama Hurts is feeling herself.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

The B-36, was too late for service during World War II, however, it did play an initial and important role at the outset of ...

Finger tapping exercises improve dexterity and finger independence, both of which are essential for bowing accuracy. Begin by ...

One effective exercise is to hold the violin bow in your left hand (or right for left-handed players) and practice the ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Penn State Nittany Lions star defensive end Abdul Carter, who is projected to be one of the top picks in April's NFL draft, will not work out at the NFL scouting combine as he continues to recover ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...