"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...
Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
Excess body weight—including overweight and obesity—is a significant risk factor for cancer. Research from the American Cancer Society estimates that it contributes to approximately 5 percent of ...
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
2020.604978 ten Brinke LF, Bolandzadeh N, Nagamatsu LS, et al. Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: A 6-month randomised controlled ...
Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart Month reminds ...
'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.