Experts issue advice on cold water swimming for pregnant women
A study by Bournemouth University and the University of Portsmouth examined the safety of cold water swimming during ...
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No excuses: Just 35 minutes of weekly exercise can reduce dementia risk
Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...
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If You're Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds
And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
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Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
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Small amounts of exercise linked to lower dementia risk in older adults
A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Halle Berry, 58, Relaunches Wellness Platform Respin For Menopause—And Shares An Exclusive Workout
"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...