A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Now, Emma weighs 10 stone and has dropped from a UK dress size 18 to 12. She said: “I now understand how to balance my ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of UK pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can ...

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help you stay motivated and make walking part of your everyday routine ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.