Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of UK pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can ...

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help you stay motivated and make walking part of your everyday routine ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Cyndi Lauper has declared she will never resort to using weight loss jabs and refuses to cinch in her waist because it will ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...