Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Emmerdale star Adam Thomas has opened up about a painful health battle he’s endured for two years – and the new regime that’s ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...