How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Check the article below for some tips by Dr. Amit Ahluwalia on lifestyle changes, exercise, medications, and surgical options for osteoarthritis relief.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...