Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For millions living with arthritis, the connection between body weight and joint pain creates a complex challenge ... Through careful attention to both diet and exercise, many find significant ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn ... Don’t continue if there’s pain in the knees.