Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

For now, those suffering from back pain can remain hopeful. With continued research and advancements in medical science, a future without constant pain may not be far away. If you care about arthritis ...

The best mattress for back pain will provide pressure relief and support exactly where it’s required, helping to soothe aches and pains. The Saatva RX is our number one choice, as selected by ...

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee osteoarthritic (KOA) pain, but the mechanisms of action remain unclear. Both ...

Background We investigated the effects of individualised combined resistance and aerobic exercise on microvascular and macrovascular function in rheumatoid arthritis (RA) patients. Methods Forty ...

While exercise might not be appealing when your back hurts, staying as active as possible can ... Diclofenac topical (Voltaren Arthritis Pain and generic), an OTC anti-inflammatory cream, can also ...