If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Emmerdale star Adam Thomas has opened up about a painful health battle he’s endured for two years – and the new regime that’s ...