Fight dry eyes with the 4-second blinking exercise! Blinking every four seconds for two minutes, repeated several times a day, particularly during extended screen use, can prevent dry eyes. By ...

2. Blinking Exercises Blinking is a natural way to moisten the eyes and reduce dryness and irritation. However, people tend to blink less frequently when staring at screens, leading to dry eyes ...

These exercises include putting pressure on or palming ... which can be bought over the counter at drugstores, may help with ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...