Having just arrived home after a disappointing second-round loss at the Australian Open in January, world No. 5 Casper Ruud ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Two of the biggest names in golf have come together to bring fans of the sport a new experience. Tiger Woods and Rory McIlroy are the masterminds behind the interactive, technology-infused golf ...

Almost every driver on the market right now is built with maximum distance in mind. For senior golfers in 2025, there's a lot of options on the market that will help them off the tee. Here's the ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Here’s how it works. Investing in a pair of the best golf shoes can help you have a more comfortable day on the course and give you support during that all-important swing. But as you can't know ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...