We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Some of the best stomach exercises for stronger abs include crunches ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ...

Delayed onset muscle soreness (or DOMS if you're into gym-speak) can range from a slight ache hours after a routine, to "ouch, don't touch my damn thighs" pain ... leg exercises and the high sets ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Dr Shah also says that leg swelling, medically known as oedema, is a less well-known symptom of heart disease and occurs when ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...