It’s time to shine a spotlight on what might be the most underappreciated muscle in your body. The quick takeaway? Focus on ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The sternal area refers to the biggest of the two main sections of your lower and middle pectoral muscle. Many lower-chest building exercises also engage your serratus muscle, which works together ...

High Plank: If you’re new to planking (or exercise in general), start ... This is down to a weak serratus anterior – the muscle running from the rib cage to the shoulder blade.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

serratus anterior on the convex side appeared to be weaker ... all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this method of intense ...