Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

To treat these Achilles injuries, exercises need to target the soleus muscle and the gastrocnemius muscle, which together form the calf along the lower back of your leg. Depending on the type of ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The seated row is a great exercise but you can also ... It works the muscles in the lower leg, the gastrocnemius and the soleus underneath. All you would do is stand with your feet shoulder ...

If this is the case, do ankle-strengthening exercises before you ... are just one way to strengthen calf muscles. When you work the gastrocnemius and the soleus (two muscles that attach to the ...