While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain. If you’re stuck at your desk or in a chair all day, your legs can feel stiff and restless.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff muscles and a sore back – and you can shop it for £70 ...

Radio host Kyle Sandilands shocked listeners with a live announcement, revealing he’s set to undergo surgery after doctors ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).