In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.