Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The New York Giants selected their presumed franchise centerpieces in the 2022 NFL Draft, selecting Kayvon Thibodeaux and ...

The "Need a Favor" hitmaker has been on a long weight loss journey, frequently sharing his progress with fans. In November ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

Nintendo has finally revealed its new console, Nintendo Switch 2, and we’ve published the first images in a gallery below. In a Nintendo Switch 2 reveal video published on Thursday, the platform ...

“Exercising in general will help to keep your brain and body in healthier shape than it otherwise would be without that cardiovascular workout,” says Dr Damien Lowry, chartered member of the ...