Tharp celebrates her 60th anniversary as a dance maker with a program pairing the monumental “Diabelli” (1998) and the new ...

By incorporating mindful walking into your daily routine, you can reduce stress, improve focus, and enhance overall ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to expand completely. This technique works wonders in reducing stress as it activates the body's relaxation response ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Breathing influences pupil size, with contraction during inhalation and dilation during exhalation. This effect, controlled ...

Our exclusive new clip from Steven Soderbergh's Black Bag weighs amorality & attractiveness, delivering both in spades. Cate ...

I’m breaking down the most major street style trends from Paris fashion week and outlining the best ways to shop them for ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

As we enter and leave the world, the task of communication looms large. Simple sounds and gestures can take on great ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

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