Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

The global drought community and policy representatives gathered at the United Nations Convention to Combat Desertification’s 16th Conference of the Parties (UNCCD COP16) in Riyadh in December ...

Top nutritional choices for a sustained boost - From vegan to low-sugar options, these tasty bars were designed with sports ...

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

Broccoli provides 4 g of protein in a medium-cooked stalk. Each stalk also contains 130% of the DV for vitamin C, a natural antioxidant that can increase the amount of iron absorbed from plant ...

“This is obviously not a clean-label protein bar,” says Le. “If you're looking for something with natural ingredients, this doesn't have it.” (Some simpler, less processed options would be ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

To make a protein bar you need one cup rolled oats, half a cup peanut butter, half a cup protein powder, three tbsp honey, two tbsp chia seeds and 2-4 tbsp almond milk. Put into refrigerator for at ...