Tirupati: At just nine years old, Vonti Divyananda from Tirupati has captivated the yoga world with his extraordinary talent ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Dear style & substance, Once again I find our world deeply divided – we do not seem to have the ability to civilly disagree ...

A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...

Achieving the perfect hair length involves understanding factors like hair type, texture, lifestyle, and personal preference.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...