A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face anxieties earlier in the day to help you get more rest.

Dueling bills would have Nebraska either go to year-round daylight saving time or year-round standard time. "My preference is ...

When does Daylight Saving Time start? Do we gain an hour or lose an hour in March? Will Trump end DST? What we know about ...

Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the ...

Daylight Saving Time is less than three weeks away, and the time to spring forward is getting closer for California and most ...

W e’ve all experienced the shift to and from daylight saving time—whether we like it or not. In decades past, we’d wake up to ...

Tired of driving home from a hard day's work in darkness? You're in luck because daylight saving time is slated to start next month.

Daylight Saving Time was first adopted in the U.S.during World War I, but wasn’t really instituted until 1942, when President ...

Old Man Winter is still pounding on the Northeast this week. Here's when winter will end, when spring begins and when Daylight Saving Time 2025 starts ...

What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks spring forward in 2025 ...

They say time is one thing you have no control over, but in Texas, a few members of the state House have introduced bills that could put an end to the yearly tradition of ...

Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. It ...