Looking back at a photo of myself in a curve-skimming leopard print dress, I can still summon the intense shame and self-consciousness I was feeling about the size of my body whil ...

Something shifted on that warm summer’s night in 1996, when the film ended and I found myself waking as if from a dream’ ...

I would have told you that I had been fat my whole life. I had complete confidence that this was true ― until the photos started proving me wrong.” ...

The best YouTube videos for kids range from fun and entertaining to ones that get kids moving, help them fall asleep ... This adorable video begins with cartoon kids scuttling into a room one ...

A Hawaii man who spent 30 years in prison for a murder he long denied committing declared the day “Freedom Friday” and said ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

People commented on the video saying that they hack helped them fall asleep easily, something they struggled with before. But not everyone had the same experience. Some stated that they were ...

A psychologist revealed the simple phrase that can help you fall asleep faster when your mind is racing. If you're like most people, racing thoughts have probably been your default for most of ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

How fast it takes for you to crash. “One of the biggest myths is that a healthy sleeper will fall asleep quickly,” says Dr. Rebecca Robbins, assistant professor of Sleep Medicine at Harvard ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you ...