Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Heart disease is affecting younger people, with risk factors like early atherosclerosis, congenital defects, and genetics.

University of Doha for Science and Technology (UDST) celebrated National Sport Day 2025, presenting a dynamic lineup of ...

Stretch marks result from rapid weight changes, hormonal shifts, genetics, and specific conditions. They often appear during ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

This Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Fueled by an improved mindset, Lorelai Frauenfelder earned herself an extra step up the podium in two events during Tuesday’s ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.