Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A new study examines how cost, side effects, and other factors influence whether people stop GLP-1s, while Noom cuts staff to ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

On Tuesday at 11:40 a.m. a flood advisory was issued by the NWS Reno NV in effect until Wednesday at 10 a.m. for Lassen County.