people first pay attention to the waist and stomach fat and ignore the fat accumulated on the arms. If you are also troubled by arm fat and want to make your arms fit and toned, then you can do ...

“To some degree, it may be hormones as well,” he adds. In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Consuming a lower-fat diet and taking a fish oil supplement daily reduced the Ki-67 index in patients with prostate cancer on active surveillance.