Contrary to popular belief, dinosaurs never went extinct. They’re still alive among us – in the form of birds! Birds are the only dinosaurs that survived the cataclysmic mass extinction caused ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Struggling with stubborn fat around your thighs? You're not alone. While many of us dream of sculpted, lean legs, those persistent "saddlebags" can feel impossible to budge. Luke Carlson, Exercise ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

Jake Paul is stunned by the latest reports about UFC boss Dana White. The YouTuber-turned-boxer has been at odds with Dana White for years – but that hasn’t stopped his WWE superstar brother ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

Dana Perino is clear about whether she will be getting a call to join the Trump administration. “No, I don’t think so,” she says firmly. She is behind her desk on the Manhattan set of ...