Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

Steffan Rhys decided to make a simple change to his diet, but the impact has been more surprising than he could have ever ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

We often come across diet trends on social media. The 30-30-30 rule is one such trend that gained social media attention, ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...