The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

“Choosing a high-protein and high-fiber diet, and limiting trans fats and refined carbohydrates can efficiently promote lean body mass and limit fat storage,” Trentacosta says. In regards to workouts, ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

“Those pesky areas around the hips people refer to as love handles or muffin tops are primarily about fat storage,” says MacPherson. “Your body stores extra energy when eating more calories ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in ...

This increased risk could be due to a type of body fat called visceral fat surrounding organs like the colon and creating harmful inflammation, which can lead to cancer cell growth. BMI is ...