Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...

Accumulation of fat molecules is detrimental to the cell. Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have made a breakthrough in ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Accumulation of fat molecules is detrimental to the cell. Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have made a breakthrough in ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...