This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.

Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

Over the course of a month, Blake Lively and Justin Baldoni have been entangled in a legal battle over various claims of sexual harassment, extortion, defamation and more. Earlier this week ...

(X/@ANI) Gurumurthy, a retired Army jawan, claimed that he killed his wife, chopped her body and boiled the parts in a pressure cooker before disposing of them in a lake. The incident reportedly ...

Alaina has been vocal about her struggle with body image and an eating disorder in the past Terry Wyatt/Getty Pregnancy taught Lauren Alaina a thing or two about self-love. Now 22 weeks pregnant ...