Archbishop Carroll girls, St. John’s boys win DCSAA indoor track titles
The Lion, fueled by a dominant performance in the field, ended the Cadets’ title run on the girls’ side. St. John’s held off ...
How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
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Manhunt under way after 4 Limpopo college students raped at gunpoint
Limpopo police are on the hunt for a man who raped four college students at gunpoint at a Tlharihani TVET College residence ...
Front squats are perfect for runners — here’s what you need to know
The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
Ukraine war latest: Ukraine agrees crucial minerals deal with US, source says
A Ukrainian government source tells Sky News that Kyiv has agreed the terms of a minerals deal with the US. Meanwhile, the ...