Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

This perpetrator cannot hope for any leniency. He must be punished and he must leave the country,” Chancellor Scholz said.

Feminine guys are not new but they're still often misunderstood. Here's everything you need to know and understand them ...

Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...