Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Bodybuilder Hwang Chul-soon, known as 'Jingman,' detailed his recent experience in jail, where he lost a remarkable amount of ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

It will now release in theaters on March 21 from Briarcliff Entertainment. In the film, Majors plays amateur bodybuilder Killian Maddox, who aspires to make a name for himself within the violent ...

A Maryland mother and women's weight-loss coach is sharing her ... for their husband." The former bodybuilder-turned-CEO of Inner Alpha Fitness said that, due to her Italian heritage, she has ...