16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’
The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...
BAFTA frontrunner Demi Moore shines in sequin gown on red carpet
Sun Guoshan, a man from east China, climbed more than 700 steps upside down for three hours and successfully reached the top of Wulao Peak of Mount Lushan in Jiangxi Province.
Jeff Goldblum, Gwendoline Christie and more look glamorous on BAFTA red carpet
From Cleopatra to Helen of Troy: 20 Beautiful Historical Women That Continue to Captivate the World How Many Push Ups should ...