This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of yoga into her fitness routine ... but women have 36,000 hormones.

The Good Morning America co-anchor was left awestruck when a fitness professional showed off his washboard abs during a morning segment. The event was shared on Good Morning America’s YouTube ...

A Georgia state Senate committee passed the Fair and Safe Athletic Opportunities Act Thursday after testimony from multiple female athletes who have competed against and shared locker rooms with ...

especially leading up to a competition. The women, who compete in bodybuilding in the bikini category, share how they balance the demands of their fitness training and the challenges of motherhood.

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by prioritizing community over rivalry. For four of these studios ...

Mikaela Shiffrin made her return to competitive skiing after sustaining a serious injury two months ago, finishing 10th in the World Cup slalom event in Courchevel. The American star suffered a ...