Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Brittany Mahomes, widely recognized as the wife of NFL superstar Patrick Mahomes, is making waves in the sports world on her ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Clare Connor, managing director of England women's cricket, discusses the fallout of the 16-0 Ashes defeat with BBC Sport.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

whether the fitness programme could improve strength, balance, and body composition. The study specifically clarified that the selective women belonged to that group who have not been undergoing ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...