“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Shantae Menendez wants to grow the agency by getting a physical location and continue to represent the LGBTQ+ community.

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

We spotted a handful of On Cloud sales across Zappos, REI, and Dick's Sporting Goods, with deals of up to 25% off on select ...

I'm a Fitness ... brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ...