Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The Lewis County chapter of the American Association of University Women (AAUW) is gearing up to offer an annual local tradition: the massive used book sale in. The effort raises funds for the core ...

Whilst our eyes are naturally glued to the big heritage names across the four cities during Fashion Month, there is a clan of ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

A Journey Through the Ashes by Stanley S. Seidner ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...

As of today, Sunday 9th February, Donald Trump has been in office for a grand total of 18 days. During that short time, he ...

For almost a year now, I’ve been preaching about the Gapaissance to anyone who will listen (at a recent bridal shower, I even ...

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...