Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Allison Feaster, mom of UConn women's basketball's Sarah Strong, talks about her daughter's growth as a freshman and being ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Thiruvananthapuram has seen many changes. One of the most significant is the shift to machines on its roads. Like elsewhere ...