Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The workout that Melany performed is ideal for anyone looking to improve core strength and overall stability. The video was accompanied by Latin Grammy-nominated Mexican artist HUMBE's hit song ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.