'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The workout that Melany performed is ideal for anyone looking to improve core strength and overall stability. The video was accompanied by Latin Grammy-nominated Mexican artist HUMBE's hit song ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while providing a full-body workout that ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...