Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

or on your way to pilates in a cute workout set, your clothes should move with you, keep you cool and dry, and put you in the mood to work out. I've been testing women's fitness gear for over 10 ...

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...