I got the inside scoop on Apple Health's new five-year research study. All Apple users can participate starting today.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

In a recent interview, actor Tanishaa Mukerji revealed how she was on a low-carb diet during Neal 'n' Nikki. She mentioned ...

Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Inaugural SFA International Sporting Events concludes, with more than 35,000 SFA Expo visitors and over 40,000 Riyadh ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Looking for a smartwatch that offers great value without breaking the bank? Affordable best smartwatches provide a range of ...

Pete Hegseth has spent much of his first weeks in office focused on culture wars while saying little about America’s ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...