So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...