The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The Prosper girls soccer team began its 2025 season with back-to-back losses, a surprising stumble for a program fresh off a ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The Miami Marlins today announced the club’s player development director personnel for the 2025 season. The group of director personnel consists of: Director, Player Development Rachel Balkovec; ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.