Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

As Zimbabwe’s first female cardiothoracic surgeon, and the 12th to qualify in Africa, her journey from a curious medical ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It’s no great surprise to read that men and women both benefit from working out.But women may receive greater benefits from ...

It would include a synthetic ice rink, a gym area with weight racks and a turf space for different types of training.