Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...