Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It’s no great surprise to read that men and women both benefit from working out.But women may receive greater benefits from ...

It would include a synthetic ice rink, a gym area with weight racks and a turf space for different types of training.

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...