So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Jaclyn Cordeiro has been an inspiring force for Alex Rodriguez since they became an item years back. He has credited her with ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication turned her into one of the most influential figures in the fitness world.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

But when it comes to finding the best workout apps, the idea of filtering through dozens (if not hundreds) of options in the app marketplace is enough to make anyone break a sweat. And while some ...

Most women will experience menopause at some point in their working lives. How can a workplace be set up to make things easier for employees going ...